“Oh, My Aching Back!”: Tips to Manage Minor Back Pain at Home

Your back hurts, but not bad enough to go to the doctor. What can you do about it at home? “If you have a light back injury, you’ll have localized lower back pain from working out or overdoing it. You might have some improvement when lying down, but it will be worse when bending over,” …

“Oh, My Aching Back!”: Tips to Manage Minor Back Pain at Home Read More »