Stressed about money? 5 steps to financial wellness

It likely comes as no surprise that finances are the biggest source of stress for Americans. Financial stress affects nearly everyone, regardless of social economic status. I often ask my patients experiencing symptoms of anxiety, “What stressors are involved in your life?” Answers include: losing a job, serious or chronic illness, death of spouse or … Continue reading Stressed about money? 5 steps to financial wellness

Is your heart racing from anxiety or an arrhythmia?

Heart palpitations. Chest pain. Sweating. A strange fluttering sensation in your chest. These are common symptoms of anxiety or a panic attack, but they are also signs of a dangerous heart condition called atrial fibrillation, or irregular heartbeat. Although we all experience moments of heightened stress or excitement — when our hearts seem to “skip … Continue reading Is your heart racing from anxiety or an arrhythmia?

How to help your child shake school-related anxiety

As a parent, it can be concerning when your child starts to show signs of school-related anxiety. School is the place where they go to learn, grow and socialize — it shouldn’t be something they dread or fear. School-related anxiety can take many forms. Some children may become irritable or moody just talking about school. … Continue reading How to help your child shake school-related anxiety

Pet robots could reduce anxiety and improve vitals, says new research

Meet Susie. She is a furry, five-pound, wide-eyed gal who looks, acts and sounds like a baby harp seal. Beneath her white fur, though, is a mix of metal and wires programmed for a very specific purpose. For the past several years, that purpose has been to help elderly patients with memory loss find comfort amid … Continue reading Pet robots could reduce anxiety and improve vitals, says new research