anxiety

How to help a child cope with anxiety

Is your child feeling anxious, sad or worried? As a parent, it’s only natural to be concerned, but these feelings are all part of a child’s normal development. However, if your child does not outgrow these fears and worries, it can lead to problems at home and school. When these anxieties persist, or when there are …

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The complicated relationship between insomnia, depression and anxiety

Do you find yourself having trouble falling asleep, staying asleep or not feeling rested when you wake up? Let us dig into some of the reasons why you may not be getting your best night’s sleep. You might be surprised to learn that your sleep is intimately connected to your mental health — especially to …

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The power of community: Finding and being the light in dark times

Questions often arise in times of crisis — how do we make sense of the chaos? How can we cope with uncertainty, anxiety and fear? Where do we find hope in times such as these? Community is what is what we need now. When people come together in unity, the darkness cannot overtake the light; …

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How to cope when the world feels like total chaos

It is not surprising that many are feeling overwhelmed by recent events: COVID-19, protests, violence and riots, natural disasters, quarantine and physical distancing, job uncertainty, homeschooling and working from home… and the list goes on and on. No need to spell them all out for you. You’re living through this, too. When reading that list …

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Why you can’t ignore heart attack symptoms

We’ve all been encouraged to stay home to help slow the spread of COVID-19. But a concerning new trend has risen amongst emergency care physicians and cardiologists. Hospitals across the country are seeing fewer patients with heart attack symptoms — not because fewer heart attacks are occurring, but because when they do, people are delaying seeking …

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Weighing in on weighted blankets: Do they really help anxiety?

Is anxiety keeping you up at night? How often do you lie awake in bed, unable to turn off the gears in your brain? Whether it’s tomorrow’s to-do list, that conversation you wish had gone differently today or mounting financial stress, feelings of anxiety can chip away at those much needed 7 to 9 hours …

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How to cope with anxiety about coronavirus (COVID-19)

If you’re feeling heightened levels of anxiety or fear because of the spread of novel coronavirus disease (COVID-19), you’re not alone. It’s only natural to be stressed during times of uncertainty. But with these coping mechanisms, you can take care of yourself and your loved ones and look forward with confidence. Recognize that anxiety during …

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Stressed about money? 5 steps to financial wellness

It likely comes as no surprise that finances are the biggest source of stress for Americans. Financial stress affects nearly everyone, regardless of social economic status. I often ask my patients experiencing symptoms of anxiety, “What stressors are involved in your life?” Answers include: losing a job, serious or chronic illness, death of spouse or …

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