After a long day, we may find ourselves watching a TV program or scrolling through our smart phones. However, with so many Americans suffering from sleep deprivation, a better night sleep might require a new bedtime routine. If you need more convincing to turn off the computer and stop checking emails before bed, consider the … Continue reading Developing healthy sleeping habits may start with shutting off your screen
With adults, it’s easy to tell when we haven’t had enough sleep. We’re sluggish, we yawn a lot and we typically verbalize/complain about how tired we are (or maybe that’s just me?). But with children, the signs of sleep deprivation can be completely different. If your child seems overly active during the day, is a … Continue reading Could Your Child Have Sleep Apnea?