Many things in life are out of our control but fortunately, brain health isn’t one of those things. Did you know it’s possible to actually improve your brain’s performance from the inside out? Making the decision to appreciate, protect and nourish your brain with knowledge, nutrition and self-love will lead to a healthier brain — … Continue reading 10 steps to a happier, healthier brain
People of all ages have something in common — who wouldn’t want a better memory and a sharper mind? That desire grows stronger in many of us as we grow older and our bodies age. These biological changes include loss of brain mass and a breakdown of neurotransmitters, brain chemicals that send messages between cells. … Continue reading 6 of the best ways to improve your memory and brain health
As the perceived need to accumulate wealth spreads across America, many people are feeling overworked and stretched to the limit. Whether it’s a single mom trying to make ends meet, or a father who is feeling pressure from a boss to stay late, it can start to take a toll on your health. As a … Continue reading Why taking a break is good for your health
Coconut water, the clear, tangy liquid inside young coconuts, has his the U.S. market by storm. It’s been promoted as the sports drink of Mother Nature and has even been claimed to help with weight loss, slow aging and in lowering blood pressure. However, there has been little research to prove these claims. So what … Continue reading Is Coconut Water Better for Rehydration?