It’s National Heart Month and what better way to say “I love you” this Valentine’s Day than with something that can help your loved ones be healthy – dark chocolate. But, it’s not just any chocolate. Dark chocolate is the chocolate of choice when you want to say “I love you” in a heart-healthy way. … Continue reading Dark chocolate: Heart-healthy benefits on Valentine’s Day
Written by Jenny Kidd, RD, LD with Julie Couchman This time of year, we find chocolate temptations all around us. Here are a few chocolate factoids: Chocolate contains compounds such as seratonine and phenylethylamine that are known mood-boosters. Chocolate is not for animals. A compound called threombomine in chocolate can be toxic and potentially fatal … Continue reading Choc-a-lot or a little?