Do you find yourself having trouble falling asleep, staying asleep or not feeling rested when you wake up? Let us dig into some of the reasons why you may not be getting your best night’s sleep. You might be surprised to learn that your sleep is intimately connected to your mental health — especially to … Continue reading The complicated relationship between insomnia, depression and anxiety
We have all heard that term “self-care,” but what does it really mean? The truth is, the practice of self-care means lots of different things to lots of different people. Regardless of what self-care looks like to you, there is no doubt that you need it. We all do. But when life is hectic and … Continue reading “Too busy” for self-care? Not so fast
Some people assume that the toughest times members of the military and armed forces face will occur while in service — but for many, that is simply not true. There are many challenges that service men and women face after deployment or retirement, including mental health challenges. The mental health consequences of military trauma are … Continue reading How telehealth is transforming mental health care for veterans
Current data indicates that mental health conditions affect at least one in every five children and adolescents, and possibly more than half of people under age 21. If you’re a parent, that might cause you to worry — How do you know if your child has a mental health problem? How can you help them … Continue reading How to talk to your kids about mental health
Over the past several decades, there has been a fast migration into cities as our societies get more industrialized, more urban and more digital. We’ve grown accustomed to spending our time indoors behind screens. But have we been hurting our brains in the process? Have we been missing out on the protective factors that nature … Continue reading How nature can improve your mental health
It’s time we talk openly about a condition that affects more women than you might realize — postpartum depression. It often starts something like this… Here you are. Mother of two. Living the dream. Two weeks ago, you delivered your second baby, your newest miracle. Of course, you aren’t sleeping well, but that you … Continue reading How to recognize the signs of postpartum depression
In this fast-paced world, we are always on, always going, always doing — and always feeling the pressure to do more. But as we grapple with a growing mental health crisis, it’s time to prioritize self-care and self-compassion. Here are 9 simple ways to show yourself some love today. 1. Take a break. For many … Continue reading 9 ways to practice self-love for your mental health
This is one of six articles in the Business of Health Care series. While advances and setbacks in cancer research and weight loss seem to grab most of the health headlines, there is a massive healthcare problem in America that doesn’t get nearly the same publicity — behavioral health disorders. Nationally, about one in five … Continue reading Business of Health Care: Making behavioral health a priority
As most of us know, obesity is linked to chronic illnesses such as heart disease and diabetes. But that’s not all. Studies have found that excess weight can be linked to many other harmful health issues, as well. Here are the four leading health issues that can develop as a result of obesity and how they … Continue reading Obesity and its harmful side effects
When it comes to depression, one of the things I always make very clear to people who are struggling is that there is nothing wrong with you. You are not alone. You are not weak. There has been a progressive increase in the incidence of major depression over the last 70 years, with 17 percent … Continue reading When depression hits home, know you are not alone
