As wonderful and joyful as they are, the holidays also bring on a monster of things to worry about, including food. This time of year can be especially stressful if you have a chronic condition like Type 1 or 2 diabetes. There is already so much guilt surrounding holiday food and so many opinions on … Continue reading 12 strategies for managing diabetes during the holidays
Traveling is always exciting, but it comes with its own challenges — especially for those with chronic conditions like Type 1 or 2 diabetes. Not only do you have to think about getting to the airport on time and not forgetting your toothbrush, you also have to worry about managing your diabetes during the trip. … Continue reading 7 ways to travel smart with diabetes
If you’ve just been recently diagnosed with diabetes or prediabetes, consider looking for Diabetes Self-Management Education and Support (DSMES) training near you. This will help you learn all about your diabetes and how to monitor and control your blood sugars day to day through self-care skills like healthy eating and being active. Decades of research … Continue reading 10 tips for navigating diabetes education
Let’s talk about exercise. Maybe you love it, maybe you tolerate it, maybe the mere mention of it draws a cringe. We all know the value of exercise but turning that knowledge into action can be a challenge. But did you know that simply moving more throughout the day can actually improve your health? This … Continue reading Sit less, move more: 5 ways to squeeze more physical activity into your day
If you’ve been diagnosed with diabetes, Type 1 or Type 2, you know how important numbers are. Your health comes down to just a few numbers that reveal how well your diabetes management plan is working and how healthy your body is functioning. But remembering what these different numbers mean, and what qualifies as a … Continue reading The 3 most important numbers for diabetics to watch
Because I work on the social media team for Baylor Scott & White Health, I often have the opportunity to share people’s stories. Powerful stories, inspiring stories, stories with a purpose. It’s always a privilege to write them. But this time, I have the opportunity to tell a different kind of story — mine. When … Continue reading Why I’m thankful for Type 1 diabetes
In 2014 Don Mashewske’s wife, Lona Re, had been hospitalized 11 times because of diabetes. Overcome with worry, Don’s weight dropped from 208 to 151 pounds. Both he and Lona Re needed help. Lona Re’s health care team at Baylor Scott & White Medical Center – McKinney referred her to the McKinney Fire Department paramedics … Continue reading How paramedics are improving patient outcomes through education
The holidays always present us with a plethora of rich, hearty meals and parties that can lead to a stressful time for diabetics. Balancing food needs and choosing to eat healthy become an important daily health care decision. Today, diabetes affects nearly 1 in 10 Americans, while in the next 10 years experts predict 1 … Continue reading Advice for Managing Diabetes During Holiday Festivities
