My daughter’s journey with Down Syndrome and Type 1 diabetes

Our world changed on June 2, 2015, at 9:28 p.m. when Charlotte Grace Keilty was born six weeks early in Weiden, Germany. Within a couple hours of Charlotte’s arrival, the doctors informed us that they believed Charlotte had Down Syndrome. Although the official test took a week, she exhibited all of the physical traits, including a space between her big and … Continue reading My daughter’s journey with Down Syndrome and Type 1 diabetes

10 tips for navigating diabetes education

If you’ve just been recently diagnosed with diabetes or prediabetes, consider looking for Diabetes Self-Management Education and Support (DSMES) training near you. This will help you learn all about your diabetes and how to monitor and control your blood sugars day to day through self-care skills like healthy eating and being active. Decades of research … Continue reading 10 tips for navigating diabetes education

Sit less, move more: 5 ways to squeeze more physical activity into your day

Let’s talk about exercise. Maybe you love it, maybe you tolerate it, maybe the mere mention of it draws a cringe. We all know the value of exercise but turning that knowledge into action can be a challenge. But did you know that simply moving more throughout the day can actually improve your health? This … Continue reading Sit less, move more: 5 ways to squeeze more physical activity into your day

Breakthroughs in the fight against Type 2 diabetes and heart disease

When we consider the rising prevalence of Type 2 diabetes, the numbers are sobering. Here’s a quick snapshot of Type 2 diabetes in America: 1.5 million people are diagnosed with diabetes every year (90 percent of all diagnoses are Type 2 diabetes) Between 1990 and 2010, the number of Americans with diabetes more than tripled … Continue reading Breakthroughs in the fight against Type 2 diabetes and heart disease