Easy breakfast meal prep ideas for busy people

The American household of today looks quite different from that of our parents and grandparents, doesn’t it? Multitasking, commuting and remote working capabilities have changed our typical workday in many ways. Today’s households often include both partners in the workforce — in fact, nearly half of all married-couple families feature two working partners. Balancing your … Continue reading Easy breakfast meal prep ideas for busy people

Parents, beware: How diet culture is harming our kids

As the health and wellness industry grows, more products, apps, supplements and diets continue to emerge for adults. But recently, these dieting tools have taken on a newer niche market — children. While some of these nutrition devices and digital innovations can help empower a balanced lifestyle (something I’m all in favor of, as a … Continue reading Parents, beware: How diet culture is harming our kids

What’s in your smoothie? 3 popular smoothie supplements

Nothing is quite as refreshing as a cold, vibrantly colored smoothie, especially in the warmer months. In recent years, smoothies and smoothie bowls have gained massive popularity. Creations resembling unicorns, mermaids and even monsters have flooded social media feeds. You may have even dabbled in this smoothie “art” yourself. But here’s the problem — many … Continue reading What’s in your smoothie? 3 popular smoothie supplements