Parents, beware: How diet culture is harming our kids

As the health and wellness industry grows, more products, apps, supplements and diets continue to emerge for adults. But recently, these dieting tools have taken on a newer niche market — children. While some of these nutrition devices and digital innovations can help empower a balanced lifestyle (something I’m all in favor of, as a … Continue reading Parents, beware: How diet culture is harming our kids

What’s in your smoothie? 3 popular smoothie supplements

Nothing is quite as refreshing as a cold, vibrantly colored smoothie, especially in the warmer months. In recent years, smoothies and smoothie bowls have gained massive popularity. Creations resembling unicorns, mermaids and even monsters have flooded social media feeds. You may have even dabbled in this smoothie “art” yourself. But here’s the problem — many … Continue reading What’s in your smoothie? 3 popular smoothie supplements

Why a plant-based diet might be better for your kidneys

There’s a lot of conversation around plant-based, vegan and vegetarian diets as the “healthy” choice. But what makes these diets better for us? Is this even scientifically true? That’s one area medical research continues to explore. Plant-based diets have already been proven to lower your risk of conditions like heart disease, diabetes and obesity. As … Continue reading Why a plant-based diet might be better for your kidneys

Why exercise and diet might be better heartburn treatment than medication

If you suffer from heartburn, you’re not alone. It’s a weekly occurrence for 20 percent of Americans. But as medications to treat heartburn are now being linked to a growing number of complications, more patients are exploring alternative ways to relieve symptoms. A class of drugs called Proton Pump Inhibitors (PPIs) are commonly prescribed for … Continue reading Why exercise and diet might be better heartburn treatment than medication