Why a plant-based diet might be better for your kidneys

There’s a lot of conversation around plant-based, vegan and vegetarian diets as the “healthy” choice. But what makes these diets better for us? Is this even scientifically true? That’s one area medical research continues to explore. Plant-based diets have already been proven to lower your risk of conditions like heart disease, diabetes and obesity. As … Continue reading Why a plant-based diet might be better for your kidneys

Why exercise and diet might be better heartburn treatment than medication

If you suffer from heartburn, you’re not alone. It’s a weekly occurrence for 20 percent of Americans. But as medications to treat heartburn are now being linked to a growing number of complications, more patients are exploring alternative ways to relieve symptoms. A class of drugs called Proton Pump Inhibitors (PPIs) are commonly prescribed for … Continue reading Why exercise and diet might be better heartburn treatment than medication

After weight loss on ‘Biggest Loser’, war with metabolism rages on

For many people, weight loss can be a challenge. But the even greater struggle can be keeping off the weight you lose. A recent story in the New York Times profiled former reality TV contestants from ‘The Biggest Loser,’ describing how despite their intensive weight loss during the season, most have struggled to maintain a … Continue reading After weight loss on ‘Biggest Loser’, war with metabolism rages on

Follow the MIND diet for a healthier mind

Alzheimer’s disease is the sixth leading cause of death in the United States. It is estimated that more than 5 million Americans may have Alzheimer’s disease, almost two-thirds of which are women. Several diets and specific foods have been found to be protective against cognitive decline and even Alzheimer’s. Recently, new research has emerged on a … Continue reading Follow the MIND diet for a healthier mind