diet

Is my diet broken or do I have a nutritional deficiency?

When it comes to dietary changes, weight loss or achieving new wellness goals, many people assume a big overhaul is needed. Questions such as, “Do I need to go Paleo, Keto or eliminate sugar altogether? What about Whole30?” often come up.  But you might be surprised to learn that it’s the small changes that make the biggest …

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The autoimmune protocol (AIP) diet: Does it actually help thyroid conditions?

Thyroid disorders are extremely common in the U.S. — approximately 20 million Americans suffer from some sort of thyroid condition and 60 percent are unaware that they even have one. Women are 5 to 8 times more likely to develop a thyroid condition than men.  Despite so many people suffering from these conditions, there is …

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12 strategies for managing diabetes during the holidays

As wonderful and joyful as they are, the holidays also bring on a monster of things to worry about, including food. This time of year can be especially stressful if you have a chronic condition like Type 1 or 2 diabetes. There is already so much guilt surrounding holiday food and so many opinions on …

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Easy breakfast meal prep ideas for busy people

The American household of today looks quite different from that of our parents and grandparents, doesn’t it? Multitasking, commuting and remote working capabilities have changed our typical workday in many ways. Today’s households often include both partners in the workforce — in fact, nearly half of all married-couple families feature two working partners. Balancing your …

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7 tips for a cheaper, healthier grocery bill

Healthy eating and staying on a budget — many would argue these two ideas do not fit together. I beg to differ! My number one recommendation for making it feasible: keep it simple and delicious, or as I like to say, simplicious. Healthy eating is not about counting calories or watching the clock to ensure you’ve waited …

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How to “Marie Kondo” your pantry for healthier eating

If you’re trying to eat healthy, here’s a tip: it doesn’t start with the food you put on your plate. It starts in your pantry. A tidy pantry makes healthy eating much, much easier. Plus, wouldn’t it be nice to know exactly what’s in your pantry and what to add to your grocery list? A …

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