Okay, so the title might be clickbait… but we can all agree that preparing for a marathon requires just as much strategy and dedication as the race itself because of the commitment needed in training, exercise and in the mental preparation for the 26.2 mile race. We sat down with Scott Quinby, MD, the medical director … Continue reading Marathon running tips to prep you for the big race
Coconut water, the clear, tangy liquid inside young coconuts, has his the U.S. market by storm. It’s been promoted as the sports drink of Mother Nature and has even been claimed to help with weight loss, slow aging and in lowering blood pressure. However, there has been little research to prove these claims. So what … Continue reading Is Coconut Water Better for Rehydration?