Emotional eating: Why do we turn to food to cope with our feelings?

How many times have you heard someone say, “I’m afraid I’ll binge on that,” “I’m a stress eater,” or “I’m a boredom eater?” Many people view themselves as “emotional” eaters and think they just need more self-control.  However, what if it isn’t about control or restraint, but instead an unmet need? What does emotional eating … Continue reading Emotional eating: Why do we turn to food to cope with our feelings?