Thanks to the keto diet, Whole 30 and other “fad diets,” the majority of our nutrition-related conversations tend to revolve around macronutrients — carbohydrates, fats and proteins — as well as added sugar and highly-processed foods. (All good things to pay attention to.) But what about dietary fiber? I’d venture to guess that you don’t … Continue reading Is fiber the secret to a healthier gut?
Are you dealing with your own stomach troubles? Adopt these three tips for digestive success. The Key Ingredient The first step to a happy stomach is to examine your diet. And for more people that means making sure you’re eating a balanced diet with plenty of fiber, which will keep your digestive system moving efficiently, says Elizabeth Odstrcil, … Continue reading 3 Ways to Help Your Digestive System Run Smoothly
Find Out What These Food Sources Can Do To Boost Your Energy And Health Are you tired, run down, listless? Do you poop out at parties? No, you don’t need Vitameatavegamin. What you need is a healthy snack that provides a natural energy boost. Scott & White Director of Wellness, Lisa Reeve, said there are … Continue reading Carbs and Fiber and Caffeine, Oh My!