All about adaptogens: Do these healing herbs really work?

Adaptogen products are everywhere in the food and supplement market right now. Curious about what these supplements are and if they are worth the hype? Let’s find out! What are adaptogens? Adaptogens are defined as herbs or roots that possibly act like a “stress vaccine” in the human body. Ultimately, they’re proposed to reduce chronic stress … Continue reading All about adaptogens: Do these healing herbs really work?

Creating Optimal Health Through Functional Medicine

Last Tuesday night, I sat in a downtown Dallas Art’s District auditorium that was filled with people interested in food. There was no cooking demonstration. The special of the day was a free talk by Dr. Mark Hyman, chairman of the Institute for Functional Medicine. What is functional medicine? According to Dr. Hyman, “functional medicine … Continue reading Creating Optimal Health Through Functional Medicine