What’s in your smoothie? 3 popular smoothie supplements

Nothing is quite as refreshing as a cold, vibrantly colored smoothie, especially in the warmer months. In recent years, smoothies and smoothie bowls have gained massive popularity. Creations resembling unicorns, mermaids and even monsters have flooded social media feeds. You may have even dabbled in this smoothie “art” yourself. But here’s the problem — many … Continue reading What’s in your smoothie? 3 popular smoothie supplements

6 strategies for managing your family’s food allergies

Have you noticed that food allergies are becoming increasingly common? Chances are if you don’t have a food allergy yourself, you can probably name several people you know who do. When it comes to food allergies, my experience is both occupational and personal. I love being a clinical dietitian and certified nutrition support clinician at … Continue reading 6 strategies for managing your family’s food allergies