How community health workers are alleviating food insecurity during the pandemic

Adjusting to the “new normal” during COVID-19 has been a challenge for us all as we find our new rhythms and routines. But for some, it has made meeting even the most basic needs a struggle.  Food insecurity has seen a sharp increase over the last couple of months as individuals and families fight to … Continue reading How community health workers are alleviating food insecurity during the pandemic

3 Ways to Help Your Digestive System Run Smoothly

Are you dealing with your own stomach troubles? Adopt these three tips for digestive success. The Key Ingredient The first step to a happy stomach is to examine your diet. And for more people that means making sure you’re eating a balanced diet with plenty of fiber, which will keep your digestive system moving efficiently, says Elizabeth Odstrcil, … Continue reading 3 Ways to Help Your Digestive System Run Smoothly