No one sets out to be unkind to others, but it’s all too easy to get caught up in this “me, me, me” world we live in. When was the last time you did something kind for someone else — not because you had to and without receiving any kind of reward in return? If … Continue reading Why being kind is good for your health
All of us experience stress in our lives. Some amount of stress is normal, but it can be hard to know when the amount of stress you’re experiencing — or how you’re handling that stress — is unhealthy. Did you know there is such a thing as perceived stress? We worry about things that really … Continue reading Is stress keeping you up at night?
In your 20s, it’s easy to feel invincible — you’re young, you’re healthy and there’s so much life ahead of you. Why worry about your health now, when you’re in your prime? But neglecting to take care of yourself during your 20s can negatively impact your health later on in life. By starting these habits … Continue reading 7 healthy habits to adopt in your 20s
Regardless of your gender, healthy living makes a dramatic difference in your risk of a heart attack, a fact reinforced by two recent studies. A study published last month of nearly 90,000 women found that young women could prevent three-quarters of heart attacks by following six healthy lifestyle practices. “Although mortality rates from heart disease … Continue reading Lower heart attack risk with these healthy habits, studies say