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Healthy Snacks

6 ways to curb quarantine snack cravings

Over the last several weeks, life as we know it has taken a complete 180-degree turn. Suddenly, stay-at-home, shelter-in-place and social distancing orders have disrupted our regular routines. As we anxiously await the green light to get back to gathering with friends and family, commuting to work and school, and even celebrating a Saturday night …

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Healthy Snack Options: Can You Spot the Impostors?

Recently the snack machines in our break rooms and at all Baylor facilities had a healthy makeover. But I noticed they removed some snacks I thought were pretty healthy only to replace them with very similar products. What gives? I asked Stephanie Dean, a registered dietitian with Baylor’s Tom Landry Fitness Center to explain. She …

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