Across the medical landscape, doctors are increasingly finding new ways to empower their patients to take charge of their health through diet. Given the well-documented link between your eating habits and your health, it’s no surprise to see food being elevated as a form of “medicine” — sometimes, food is the best prescription. If food … Continue reading Food as Medicine: Why diet is the foundation for a healthy heart
From specific conditions to overall health and wellness, diet is becoming a part of nearly every health-related conversation — What should we eat? What should we avoid eating? What foods are paramount for a healthy life? For our hearts in particular, the food factor is especially important. While medication remains a primary treatment for high … Continue reading Is soy good for your heart?
You’re likely well aware of the dangers of high cholesterol. Over time, elevated cholesterol — specifically LDL cholesterol, the kind many people refer to as “bad” cholesterol — causes your arteries to harden and narrow. Having high cholesterol can significantly increase your risk of heart disease and stroke. For most adults, less than 200 mg/dl … Continue reading Could low cholesterol actually raise your stroke risk?
You could say we’re in a food revolution of sorts. For years, food was simply food. People ate to sustain themselves (and also for pleasure because, let’s face it, humans like food). But we’ve recently begun to wonder: Could food be more than just food? Does what we eat matter? How about when? How about … Continue reading Food as Medicine: When food is the best prescription
After decades of viewing daily low-dose aspirin as the standard recommendation for preventing cardiovascular disease, it seems the time for change has come. There has been ongoing discussion and study about the value of aspirin for over 30 years in both the treatment and prevention of heart and vascular diseases. For years, doctors prescribed aspirin for … Continue reading Why a healthy lifestyle (not a daily aspirin) is key to preventing heart disease
When we consider the rising prevalence of Type 2 diabetes, the numbers are sobering. Here’s a quick snapshot of Type 2 diabetes in America: 1.5 million people are diagnosed with diabetes every year (90 percent of all diagnoses are Type 2 diabetes) Between 1990 and 2010, the number of Americans with diabetes more than tripled … Continue reading Breakthroughs in the fight against Type 2 diabetes and heart disease
Cheryl Sepmoree remembers she didn’t want to go into downtown Dallas to work one Saturday in September 2018. But she had made a commitment, so Cheryl drove into the office. Little did she know that just blocks away, two Dallas firefighter paramedics had an equally strong commitment to their work that day: saving lives. On … Continue reading After heart attack, woman thanks firefighters who saved her life
From an early age, your parents probably instilled in you the importance of brushing your teeth. Every day, twice a day, for two minutes. After years of their encouraging (and sometimes nagging), it became a habit like any other. Research suggests there may be some logic to this “twice a day for two minutes” rule … Continue reading Could your toothbrushing habits predict your risk of heart disease?
You’ve probably heard the recommendation: If you’ve already had a heart attack, take a low-dose aspirin daily. But is that enough? Beyond its pain-relieving effects, aspirin blocks an enzyme pathway that helps platelets in the blood stick together. This lowers the risk that blood clots will form, which can lead to heart attack. But it … Continue reading How a simple test can help tailor aspirin doses for heart disease
If you have kids, hopefully you had a friend and ally in your OB/GYN. This is one friendship you want to keep. Many women consider their obstetrician-gynecologist (OB/GYN) to be their primary care provider, particularly during the childbearing years. You may wonder how important this relationship is as you move from childbirth to the busy … Continue reading Why you should continue seeing your OB/GYN after having children