102 wellness-inspired gift ideas for everyone on your list

Whether you’re hitting the mall bright and early or “adding to cart” from the comfort of your couch, there is no better feeling than crossing names off your gift list.   Stressed about figuring out what to get everyone this Christmas? Don’t worry, we have you covered. Give your loved ones a gift that shows you really … Continue reading 102 wellness-inspired gift ideas for everyone on your list

Eat this, not that, to avoid holiday heartburn

Pie, gravy, potatoes, cookies — many of the foods traditionally served at holiday meals are also some of the hardest to digest. Unpleasant heartburn symptoms can put a damper on your holiday celebrations. For the more than 40 million Americans who suffer from gastroesophageal reflux disease, or GERD, these symptoms are even more serious. GERD … Continue reading Eat this, not that, to avoid holiday heartburn