Afraid of dementia? These lifestyle changes can lower your risk

Do you fear aging? With the prevalence of dementia increasing, many people fear getting old. Thanks to medical advancements, our bodies are living longer, but what about our minds? By 2060, it’s estimated that 14 million people in the U.S. will have Alzheimer’s disease, the most common form of dementia. But before you resign yourself … Continue reading Afraid of dementia? These lifestyle changes can lower your risk

6 of the best ways to improve your memory and brain health

People of all ages have something in common — who wouldn’t want a better memory and a sharper mind? That desire grows stronger in many of us as we grow older and our bodies age. These biological changes include loss of brain mass and a breakdown of neurotransmitters, brain chemicals that send messages between cells. … Continue reading 6 of the best ways to improve your memory and brain health