Stressed about money? 5 steps to financial wellness

It likely comes as no surprise that finances are the biggest source of stress for Americans. Financial stress affects nearly everyone, regardless of social economic status. I often ask my patients experiencing symptoms of anxiety, “What stressors are involved in your life?” Answers include: losing a job, serious or chronic illness, death of spouse or … Continue reading Stressed about money? 5 steps to financial wellness

How telehealth is transforming mental health care for veterans

Some people assume that the toughest times members of the military and armed forces face will occur while in service — but for many, that is simply not true. There are many challenges that service men and women face after deployment or retirement, including mental health challenges. The mental health consequences of military trauma are … Continue reading How telehealth is transforming mental health care for veterans

Parents, beware: How diet culture is harming our kids

As the health and wellness industry grows, more products, apps, supplements and diets continue to emerge for adults. But recently, these dieting tools have taken on a newer niche market — children. While some of these nutrition devices and digital innovations can help empower a balanced lifestyle (something I’m all in favor of, as a … Continue reading Parents, beware: How diet culture is harming our kids