How to help kids cope with coronavirus changes

Every child responds differently to change. How your child will react to life changes depends heavily on their age and stage of development. Helping children — toddlers and teenagers included — understand new rules, roles and regulations can be difficult, especially when parents might be experiencing their own disruption to routine due to the COVID-19 … Continue reading How to help kids cope with coronavirus changes

How to cope with anxiety about coronavirus (COVID-19)

If you’re feeling heightened levels of anxiety or fear because of the spread of novel coronavirus disease (COVID-19), you’re not alone. It’s only natural to be stressed during times of uncertainty. But with these coping mechanisms, you can take care of yourself and your loved ones and look forward with confidence. Recognize that anxiety during … Continue reading How to cope with anxiety about coronavirus (COVID-19)

Stressed about money? 5 steps to financial wellness

It likely comes as no surprise that finances are the biggest source of stress for Americans. Financial stress affects nearly everyone, regardless of social economic status. I often ask my patients experiencing symptoms of anxiety, “What stressors are involved in your life?” Answers include: losing a job, serious or chronic illness, death of spouse or … Continue reading Stressed about money? 5 steps to financial wellness