After weight loss on ‘Biggest Loser’, war with metabolism rages on

For many people, weight loss can be a challenge. But the even greater struggle can be keeping off the weight you lose. A recent story in the New York Times profiled former reality TV contestants from ‘The Biggest Loser,’ describing how despite their intensive weight loss during the season, most have struggled to maintain a … Continue reading After weight loss on ‘Biggest Loser’, war with metabolism rages on

Solutions to help you speed up your metabolism

Do you find yourself trying to speed things up? Whether it’s traveling faster, browsing online faster, or burning calories faster, many of us are looking for immediate solutions. Maintaining a healthy weight and lifestyle is something that may not come instantly. If you are committed, a closer look at metabolism may dissolve myths and get … Continue reading Solutions to help you speed up your metabolism