Helpful Ways to Reduce the Stress of New Year’s Resolutions

As we round the corner into 2010, the stress of making New Year’s resolutions can be an overwhelming tradition that can sometimes do more harm than good. David R. Blackburn, Ph.D., Clinical Psychology, offers some helpful ways to keep from being crushed under the weight of unrealistic personal goals. “Some people make huge resolutions that … Continue reading Helpful Ways to Reduce the Stress of New Year’s Resolutions