Let’s talk about exercise. Maybe you love it, maybe you tolerate it, maybe the mere mention of it draws a cringe. We all know the value of exercise but turning that knowledge into action can be a challenge. But did you know that simply moving more throughout the day can actually improve your health? This … Continue reading Sit less, move more: 5 ways to squeeze more physical activity into your day
It’s 5:45 pm on a crisp late winter day, and I’m walking my dog. In reality, the dog is walking me since I’m just bobbing along behind her as she pulls and sniffs for squirrels along a wooded nature path. Curly Sue, a dog of questionable heritage, just knows there’s a critter lurking in the … Continue reading Could walking your dog improve your health?