Are you ready to cancel your gym membership but still want to stay fit? Or maybe you’re looking for a little flexibility to exercise from home while watching the kids? Good news — you don’t have to have a gym membership to get in a solid workout. With a good plan and a little creative inspiration, … Continue reading How to DIY the perfect at-home gym
Working from home has its obvious upsides: staying in your PJs, zero commute and maybe the occasional lunchtime nap. But it unfortunately has its downsides as well, one of the biggest being inactivity. For some of us, the physical activity we get while going to work and walking around is the majority of our movement … Continue reading How to stay active while working from home
Let’s talk about exercise. Maybe you love it, maybe you tolerate it, maybe the mere mention of it draws a cringe. We all know the value of exercise but turning that knowledge into action can be a challenge. But did you know that simply moving more throughout the day can actually improve your health? This … Continue reading Sit less, move more: 5 ways to squeeze more physical activity into your day
It’s 5:45 pm on a crisp late winter day, and I’m walking my dog. In reality, the dog is walking me since I’m just bobbing along behind her as she pulls and sniffs for squirrels along a wooded nature path. Curly Sue, a dog of questionable heritage, just knows there’s a critter lurking in the … Continue reading Could walking your dog improve your health?