Frozen Food Nutrition: Is It Better Than Fresh Produce?

Most of my patients have the misconception that frozen fruits and vegetables are sodium-laden, mushy, unhealthy products that aren’t worth their time. While some frozen products can have sauces which are high in sodium and fat, most frozen produce has absolutely nothing added. In truth, sometimes frozen fruits and vegetables are not only the cheaper … Continue reading Frozen Food Nutrition: Is It Better Than Fresh Produce?

3 Things You Need to Know About the New Cyclospora Illness

Wash those fruits and vegetables. That’s the latest recommendation from experts regarding the prevention of the new stomach bug, cyclospora, an intestinal illness caused by the microscopic parasite cyclospora cayetanensis that is circulating around the country this summer. At last count, this severe stomach illness has been reported in 11 states and has sickened more than … Continue reading 3 Things You Need to Know About the New Cyclospora Illness