When you’re in a rush, one option that you may turn to is a protein bar. They can be a great snack that is full of protein and fiber, or they can be high in sugar and carbohydrates. When choosing a protein bar, it’s important to choose wisely. Here are some suggestions for what to … Continue reading Healthy protein bars: What to look for
Recently the snack machines in our break rooms and at all Baylor facilities had a healthy makeover. But I noticed they removed some snacks I thought were pretty healthy only to replace them with very similar products. What gives? I asked Stephanie Dean, a registered dietitian with Baylor’s Tom Landry Fitness Center to explain. She … Continue reading Healthy Snack Options: Can You Spot the Impostors?