sleep center

7 Days to Better Sleep

Sleep / By Baylor Scott & White Health / September 17, 2013 September 16, 2016

Are you getting the recommended seven to nine hours of shut-eye every night? Most likely not, says David L. Luterman, M.D., medical director of the Baylor University Medical Center at Dallas’ Sleep Center. He offers seven tips to help you improve your sleep one day (and night) at a time. Day 1: Allow Enough Time …

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The Devastating Effects of Snoring

Sleep / By Baylor Scott & White Health / June 4, 2013 March 18, 2016

It’s late at night, and you’re finally tucked in and ready for a good night’s rest until the snoring begins. It starts off as a slow rumble, but quickly escalates into a full-blown nasal orchestra—hitting the high and low notes with ease. Sound familiar? Some 40 percent of Americans suffer from a form of sleep deprivation or …

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