Do you find yourself having trouble falling asleep, staying asleep or not feeling rested when you wake up? Let us dig into some of the reasons why you may not be getting your best night’s sleep. You might be surprised to learn that your sleep is intimately connected to your mental health — especially to … Continue reading The complicated relationship between insomnia, depression and anxiety
All of us experience stress in our lives. Some amount of stress is normal, but it can be hard to know when the amount of stress you’re experiencing — or how you’re handling that stress — is unhealthy. Did you know there is such a thing as perceived stress? We worry about things that really … Continue reading Is stress keeping you up at night?
Getting good sleep is like drinking enough water — a basic building block for good health. When we don’t get enough sleep, our bodies and our minds feel the effects. But it’s one thing to talk about a healthy sleep schedule and another thing entirely to actually have a healthy sleep schedule. Whether it’s having … Continue reading 7 reasons you’re having trouble sleeping
There’s a growing health problem among adolescents, one I’ve decided to call “Busy Kid Syndrome.” It’s exactly what it sounds like — when kids’ schedules get so busy with schoolwork and extracurricular activities that they neglect their health. It looks something like this: A 16-year-old boy stays up late doing homework for his advanced classes … Continue reading The alarming health crisis on the rise in today’s teens
You may call yourself a night owl, but the reality of sleep deprivation is that staying up too late is bad for your health. “There is no doubt that adequate duration and quality sleep is important to our health,” said Peter Yau, MD, a pulmonologist on the medical staff at Scott & White Memorial Hospital – … Continue reading What staying up late is doing to you
For my wife and I, sharing our bed with our four pugs can sometimes be a bit of a challenge. So we can appreciate Dr. Jane Sadler’s struggles in sleeping with her own full-grown standard poodle, Jett. Dr. Sadler, a family medicine physician on staff at Baylor Medical Center at Garland, writes this week in … Continue reading Sleeping with pets worth the health risks?
The new school year is upon us, and children are forced to go back to their regular school sleep schedules. This may mean that they’re getting less sleep than in the summer months, and for many parents, sleep deprivation is a real concern. Sleep deprivation affects every aspect of the child’s life, from friends and … Continue reading Why sleep deprivation can affect your child’s performance in school
It’s late at night, and you’re finally tucked in and ready for a good night’s rest until the snoring begins. It starts off as a slow rumble, but quickly escalates into a full-blown nasal orchestra—hitting the high and low notes with ease. Sound familiar? Some 40 percent of Americans suffer from a form of sleep deprivation or … Continue reading The Devastating Effects of Snoring