Tossing and turning? 5 keys to better sleep during COVID-19

Sometimes, counting sheep just doesn’t cut it. Are you one of the 50-70 million Americans of all ages who are affected by various kinds of sleep disorders?  Maybe you were sleeping soundly until COVID-19 came along. But from simple changes in sleep schedules to underlying mood disorders, many people are having more trouble resting than normal during … Continue reading Tossing and turning? 5 keys to better sleep during COVID-19

Daylight Saving: “Fall back” into a good sleep pattern

Thanks to smartphones and smart appliances, most electronics will automatically make the switch for daylight saving time. But there’s a reason your body doesn’t adapt as easily as your gadgets. Nina Desai, MD, a family medicine physician on the medical staff at Baylor Scott & White Clinic – Austin North Burnet said good sleep is … Continue reading Daylight Saving: “Fall back” into a good sleep pattern

Sleep recommendations by age: Is your child getting enough ZzZz’s?

You know what happens when you don’t get enough sleep: You’re less sharp and more irritable, and your reaction times slow. That’s because sleep is essential to our mental and physical health. Well, it’s vital for children, too. It’s very important that children get the right amount of sleep at night. The younger the child, … Continue reading Sleep recommendations by age: Is your child getting enough ZzZz’s?

Developing healthy sleeping habits may start with shutting off your screen

After a long day, we may find ourselves watching a TV program or scrolling through our smart phones. However, with so many Americans suffering from sleep deprivation, a better night sleep might require a new bedtime routine. If you need more convincing to turn off the computer and stop checking emails before bed, consider the … Continue reading Developing healthy sleeping habits may start with shutting off your screen