When you’re in a rush, one option that you may turn to is a protein bar. They can be a great snack that is full of protein and fiber, or they can be high in sugar and carbohydrates. When choosing a protein bar, it’s important to choose wisely. Here are some suggestions for what to … Continue reading Healthy protein bars: What to look for
Ever find yourself nervously munching on chips when your cherished team isn’t doing so hot? You aren’t alone. A recent study conducted by France’s INSEAD business school had some interesting findings about how wins and losses can affect our eating habits. On Mondays, following a Sunday NFL game, participants in the study consumed 16 percent … Continue reading The Dangers of Football Games on Your Diet
As a parent, we often wonder if our children are growing adequately and if we are doing everything we can to bring them up right. Nutrition plays a vital role in a child’s development, and the parent is the main role player in directing the food department. So how can we determine if our child … Continue reading Is your child eating too much?