Heart disease claims more than one million lives per year, making it the leading cause of death in both men and women in the United States. This year, more than 920,000 American will have a heart attack; nearly half of them will occur without prior symptoms or warning signs. The good news is that some …
It’s late at night, and you’re finally tucked in and ready for a good night’s rest until the snoring begins. It starts off as a slow rumble, but quickly escalates into a full-blown nasal orchestra—hitting the high and low notes with ease. Sound familiar? Some 40 percent of Americans suffer from a form of sleep deprivation or …
My husband does it, my parents did it, my dogs did it, even my kids do it, and yes, I too have been guilty on the rare occasion (don’t ask me to define “rare”) of doing it myself. Before your mind gets off on the wrong subject, I’m talking about snoring. I’ve slept many a …
Snoring, restless legs, tossing, turning, hot, cold. Does this sound like a typical night’s sleep for you? If so, you are among millions of others who don’t get their required eight hours of sleep each night. As a society, we seem busier, life is more hectic and sleep doesn’t seem to be as much of …