We all know how important it is to stay hydrated, especially when exercising and especially in the heat. But how do you know if you’re really drinking enough water in proportion to your size and activity level? That’s where the “Pee Chart” comes in. New University of Texas head football coach Tom Herman created the … Continue reading What the color of your urine says about your hydration
On Tuesday, July 21, Baylor Regional Medical Center at Plano held its first Dog Days of Summer Parade, which featured 21 dogs in their best summer outfit of the day. You could see the excitement in all these animal assisted therapy volunteers as they walked in with leashes in hand. The dogs too couldn’t resist … Continue reading Dog Days of Summer brings joy, mayor to Plano
As the warm summer months approach, it’s important to remember some critical facts about using your sunscreen. Not all sunscreen products are created equal. Fortunately, in 2013 the FDA required sunscreen manufacturers to include some new facts about their products on the label. Although all sunscreens help prevent sunburn, only those with an SPF of … Continue reading Not all sunscreen products are equal
Summertime in Texas means temperatures that are commonly 100 degrees or hotter. Whether you are actively exercising outdoors or cleaning out the garage on a hot weekend day, it pays to be smart about heat-related illnesses. Timothy Jones, M.D., an emergency medicine physician on the medical staff at Baylor All Saints Medical Center at Fort … Continue reading The Dangers of Extreme Heat
Although the summer can bring fun memories and opportunities to spend time with family and friends outdoors—don’t forget that the summer can also bring some big dangers. Ron Kasowski, director of environmental safety and emergency management for Baylor All Saints Medical Center at Fort Worth, gives us answers to some of his most often asked … Continue reading How To Stay Safe During The Summer
A tall glass of water or iced tea is a valuable ally in the summer heat. But staying hydrated is just one way to prevent heatstroke and heat-related illness. Keep in mind that babies and children younger than four, as well as adults older than 65, are at higher risk for heat-related illnesses. High humidity … Continue reading Beat Heat Stroke: Stay Safe in the Summer Heat With These Tips
If you’ve lived through a summer in the South, then you know what it’s like to do battle with mosquitoes and doesn’t it seem that mosquitoes are more sweet on some people than others? I’m not just talking about those wearing bug repellent versus those who aren’t. It just seems that not everyone has equal … Continue reading Do Mosquitoes Like You More Than Others?
As the Fourth of July holiday approaches, many people are looking forward to the dazzling fireworks displays that celebrate our Independence each year. But, fireworks can be very dangerous. In 2011 more than 9,000 emergency department visits were due to fireworks-related injuries. As an emergency physician with more than 15 years of experience and as … Continue reading The Do’s and Don’ts of Fireworks Safety
Summer wouldn’t be the same for many Americans without the traditional backyard barbecue. By planning ahead and making healthy choices, you can enjoy summer barbecues and reduce your risk for developing chronic diseases. Add flavor and variety to your next barbecue with these 3 quick tips: 1. PLAN AHEAD AND SERVE SMARTER SIDES Know how many people … Continue reading 3 Quick Tips for a Healthy Cookout
Summer is just around the corner, and everywhere you look bright-colored flip-flops, wedges and sandals are calling your name. But while you’re shopping for that perfect pair of summer shoes, remember that there is more to a great pair of shoes than just color and style. Robert Berry, M.D., an orthopaedic surgeon on the medical … Continue reading Summer Shoe Shopping Tips From an Orthopedic Surgeon
