Adaptogen products are everywhere in the food and supplement market right now. Curious about what these supplements are and if they are worth the hype? Let’s find out! What are adaptogens? Adaptogens are defined as herbs or roots that possibly act like a “stress vaccine” in the human body. Ultimately, they’re proposed to reduce chronic stress … Continue reading All about adaptogens: Do these healing herbs really work?
Have you noticed that vitamin D has been a hot topic in the news recently? Vitamin D plays an important role in the overall health of your entire body — especially helping boost your immune system to fight infections. Let’s talk more about vitamin D’s role in the body, signs that you may be deficient … Continue reading 7 signs you may be vitamin D deficient
Collagen products have become widely popular recently, making it one of the trendiest supplements currently on the market. Global Market Reports noted that in 2018 alone, the Collagen Peptide Industry brought in around $2950 million in revenue and that number is expected to grow to $4150 million by 2025. There are many collagen products out … Continue reading What is collagen and can it boost your fitness?
Nothing is quite as refreshing as a cold, vibrantly colored smoothie, especially in the warmer months. In recent years, smoothies and smoothie bowls have gained massive popularity. Creations resembling unicorns, mermaids and even monsters have flooded social media feeds. You may have even dabbled in this smoothie “art” yourself. But here’s the problem — many … Continue reading What’s in your smoothie? 3 popular smoothie supplements
If you are one of the roughly half of Americans who use some sort of herbal or dietary supplement, you may be damaging your liver. Most people believe that herbal and other supplements are safe and natural, and some even believe they are superior to modern medicine. It’s no wonder that Americans spend upwards of … Continue reading Are supplements making you sick?
Who says guys don’t care about health? Nearly 300 men came out to Baylor Health Care System’s “It’s a Guy Thing” event in Grapevine to get free screenings and get their health questions answered. That was just one of the locations across the Metroplex. And the men came prepared – many with questions like: “What’s my … Continue reading Staying Healthy: It’s a Guy Thing