Why a plant-based diet might be better for your kidneys

There’s a lot of conversation around plant-based, vegan and vegetarian diets as the “healthy” choice. But what makes these diets better for us? Is this even scientifically true? That’s one area medical research continues to explore. Plant-based diets have already been proven to lower your risk of conditions like heart disease, diabetes and obesity. As … Continue reading Why a plant-based diet might be better for your kidneys

Vegetarian, Vegan, Pescatarian, Beegan – decoding different plant based diets

Looking to improve your diet? Adopting a plant-based diet can be an excellent way to increase health through the foods you eat. Benefits of adding more plant foods to your diet include lower risk of cancer and chronic diseases, such as diabetes and heart disease. Most recently research has shown you’ll live longer too. In … Continue reading Vegetarian, Vegan, Pescatarian, Beegan – decoding different plant based diets