Your whole life you’ve been told to “eat your veggies.” As it turns out, mom and dad were right. Long gone are the days you nudge your broccoli to the edge of the plate with a sour pout. Today, that expression takes on a whole new meaning. The number of people shifting away from the … Continue reading Plant-based diet 101: What to consider before going vegetarian or vegan
From specific conditions to overall health and wellness, diet is becoming a part of nearly every health-related conversation — What should we eat? What should we avoid eating? What foods are paramount for a healthy life? For our hearts in particular, the food factor is especially important. While medication remains a primary treatment for high … Continue reading Is soy good for your heart?
Vegetarian and vegan diets are growing in popularity and for many people, plant-based eating is a key component of their healthy lifestyle. But if you have diabetes, you might be wondering if a plant-based diet could work for you. I have good news — it can! Read on for seven reasons why you should talk … Continue reading 7 ways a plant-based diet can help you manage diabetes
If you took a peek inside the average American refrigerator, chances are you’d come across some type of milk. Milk has long been a staple in many households. For people with allergies to cow’s milk proteins, plant-based milks made from nuts, seeds or grains are a useful alternative. Let’s look at our options from a … Continue reading Udderly confused: Which “milk” is best?
There’s a lot of conversation around plant-based, vegan and vegetarian diets as the “healthy” choice. But what makes these diets better for us? Is this even scientifically true? That’s one area medical research continues to explore. Plant-based diets have already been proven to lower your risk of conditions like heart disease, diabetes and obesity. As … Continue reading Why a plant-based diet might be better for your kidneys
Looking to improve your diet? Adopting a plant-based diet can be an excellent way to increase health through the foods you eat. Benefits of adding more plant foods to your diet include lower risk of cancer and chronic diseases, such as diabetes and heart disease. Most recently, research has shown you’ll live longer too. In … Continue reading Vegetarian, Vegan, Pescatarian, Beegan – decoding different plant based diets