wellness

Life is stressful — it’s time for a mental health check-in

How are you feeling? How have you been feeling the past week? Most importantly, what are you doing about how you’re feeling? Let’s talk about the importance of checking into our emotions and mental well-being, and explore a few tools that can help us begin to notice, process and regulate emotions during stressful times. (Say, …

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20 takeaways from 2020

I know. I know. Most of us would rather leave 2020 in hindsight and gaze only into the hopeful eyes of 2021. In a time full of uncertainty and loss, I’m right there with you. Yet, as we end this topsy-turvy year, it can be helpful to reflect upon what the unpredictable days have taught …

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Is my diet broken or do I have a nutritional deficiency?

When it comes to dietary changes, weight loss or achieving new wellness goals, many people assume a big overhaul is needed. Questions such as, “Do I need to go Paleo, Keto or eliminate sugar altogether? What about Whole30?” often come up.  But you might be surprised to learn that it’s the small changes that make the biggest …

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Is exercise the key to happiness? The movement-mood connection

Picture this: you are helping a friend move. You spend the day bending at the knees and picking up boxes and furniture. Stairs may be involved, and you are in utter disbelief by the amount of things your friend owns. By the end of the day, you have easily surpassed the 10,000-step mark, and you …

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2020 gift guide: Virtual gift ideas for everyone on your Christmas list

Stressed about figuring out what to get everyone on your list this Christmas? Gift giving is hard enough as it is, but in true 2020 fashion, this holiday season is shaping up to be a whole new kind of challenge.   Whether you’re spending the holidays away from family, trying to avoid shopping in person or simply looking for thoughtful ways to brighten a loved one’s day, we have …

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Afraid to bring up sensitive topics with your OB/GYN? Why it’s worth mentioning

We’ve all been there — debating whether to ask what might sound like a stupid question.  Should I ask? Is this dumb? What will they think of me?  It’s bad enough when it’s about minor things like clarifying work assignments or asking for directions. It can be even harder when you’re thinking about asking a personal …

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Why getting a flu shot is especially important this year

As COVID-19 continues to be an ever-present concern, we are on the cusp of another more familiar virus that will soon be vying for our attention — influenza. The Centers for Disease Control and Prevention (CDC) estimates that over the past five years, an average of 32.6 million Americans a year had symptoms related to …

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