Activated charcoal: 4 things to know about this skincare trend

You may be seeing more and more products on the shelf touting “activated charcoal” as an ingredient, from supplements and drinks to cleansers and facemasks. Recently popular for its supposed detoxifying and purifying abilities, activated charcoal has actually been used for years in emergency rooms to treat specific types of issues including drug overdoses. Because … Continue reading Activated charcoal: 4 things to know about this skincare trend

Sit less, move more: 5 ways to squeeze more physical activity into your day

Let’s talk about exercise. Maybe you love it, maybe you tolerate it, maybe the mere mention of it draws a cringe. We all know the value of exercise but turning that knowledge into action can be a challenge. But did you know that simply moving more throughout the day can actually improve your health? This … Continue reading Sit less, move more: 5 ways to squeeze more physical activity into your day

Millennials, don’t overlook your need for primary care

It’s easy to glorify busy. With time being our most limited and precious resource, establishing a relationship with a primary care physician might not be at the top of your list. Whether you are a working parent, a senior with limited access to transportation or an otherwise “healthy” millennial, I’ve heard many reasons why people … Continue reading Millennials, don’t overlook your need for primary care