2020 gift guide: Virtual gift ideas for everyone on your Christmas list

Stressed about figuring out what to get everyone on your list this Christmas? Gift giving is hard enough as it is, but in true 2020 fashion, this holiday season is shaping up to be a whole new kind of challenge.   Whether you’re spending the holidays away from family, trying to avoid shopping in person or simply looking for thoughtful ways to brighten a loved one’s day, we have … Continue reading 2020 gift guide: Virtual gift ideas for everyone on your Christmas list

Afraid to bring up sensitive topics with your OB/GYN? Why it’s worth mentioning

We’ve all been there — debating whether to ask what might sound like a stupid question.  Should I ask? Is this dumb? What will they think of me?  It’s bad enough when it’s about minor things like clarifying work assignments or asking for directions. It can be even harder when you’re thinking about asking a personal … Continue reading Afraid to bring up sensitive topics with your OB/GYN? Why it’s worth mentioning

Why getting a flu shot is especially important this year

As COVID-19 continues to be an ever-present concern, we are on the cusp of another more familiar virus that will soon be vying for our attention — influenza. The Centers for Disease Control and Prevention (CDC) estimates that over the past five years, an average of 32.6 million Americans a year had symptoms related to … Continue reading Why getting a flu shot is especially important this year

Why is laughter contagious? Plus 7 ways to lighten up your day

Have you ever bonded with someone you don’t know over something funny? Or perhaps become closer with someone after a few good laughs?  Let’s dive into what makes laughter so contagious — and so important in our day-to-day lives and relationships. The contagious effect of laughter Research has shown that the critical laughter trigger for … Continue reading Why is laughter contagious? Plus 7 ways to lighten up your day

Feeling burned out? Try these 4 strategies to re-charge your workday

In the 1970’s, Dr. Herbert Freudenberger coined the term “burnout” to describe the consequences of severe stress, exhaustion and combined physical symptoms. As COVID-19 has made its impact on a biological scale, the social implications are also becoming evident.  Workplace re-entry is becoming more common and my patients often inquire about ways to deal with employment burnout. … Continue reading Feeling burned out? Try these 4 strategies to re-charge your workday

What to consider before postponing your cancer screening

In recent months, the COVID-19 outbreak has given rise to a troubling trend: a sudden plummet in cancer diagnoses. On the surface, fewer cancer diagnoses may sound like good news, but the underlying truth is anything but positive. Fewer cancer diagnoses doesn’t mean fewer people are getting cancer — it simply means fewer cancers are … Continue reading What to consider before postponing your cancer screening

Feeling lonely? How to foster social connection during hard times

We live in unprecedented times. Social distancing guidelines have made it more difficult for loved ones to interact, co-workers to collaborate and friends to gather together. For some, this may lead to feelings of loneliness or isolation. New challenges emerge as we look for ways to stay connected while staying safe. While you may understand … Continue reading Feeling lonely? How to foster social connection during hard times