wellness

Helping kids stay social while physical distancing

Spending time with friends is an important part of life for most children. Whether your child is a preschooler, elementary schooler, tween or teen, physical distancing can bring about feelings of isolation and loneliness. These ideas can help add some “normal” back into this abnormal time. Plenty of ideas and activities can be appropriate for …

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Move better while walking or running in your neighborhood

Have you found yourself running or walking regularly for the first time in a while? Running through your neighborhood streets is an easy and efficient form of exercise and a good way to get some fresh air. There are numerous physical and mental benefits to exercise and sometimes, it’s just fun to see your neighbors spending …

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How to make the most of your virtual care visit

The coronavirus (COVID-19) pandemic has changed almost every aspect of our lives. But as you adjust to this new normal, don’t hit pause on your health. Remember that your doctors are still here for you and all your healthcare needs. At Baylor Scott & White Health, we are constantly evolving our care delivery with your …

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6 ways to curb quarantine snack cravings

Over the last several weeks, life as we know it has taken a complete 180-degree turn. Suddenly, stay-at-home, shelter-in-place and social distancing orders have disrupted our regular routines. As we anxiously await the green light to get back to gathering with friends and family, commuting to work and school, and even celebrating a Saturday night …

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4 ways to put your health first during COVID-19

Your health shouldn’t take a break because of COVID-19 or physical distancing. It’s more important now than ever to keep attending to health conditions and taking care of yourself. This may look a little different than usual — as do many other aspects of life at the moment — but don’t let the current circumstances put a …

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How to maximize your workouts using fitness apps

Interest in exercise apps is steadily increasing as people search for easy, convenient, free ways to stay active. Whether it’s time constraints, travel or budget concerns, having a gym membership isn’t realistic for everyone. When you can’t get to the gym, downloading an app to your phone can provide an opportunity to help you stay …

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