If you are one of the roughly half of Americans who use some sort of herbal or dietary supplement, you may be damaging your liver. Most people believe that herbal and other supplements are safe and natural, and some even believe they are superior to modern medicine. It’s no wonder that Americans spend upwards of …
Supporting healthy aging through fitness activities, preventive care and disease management is the mission of the Scott & White Wellness Center – Brenham. Established in 2015, the Center provides a suite of wellness services for older adults in Washington County, Texas. In its first year, it served about 7,000 residents. Every three months, the Center …
Wellness program keeps seniors older, wiser and healthier Read More »
If you’re a Dallas Cowboys fan, chances are you’ve had your heart broken more than once over the years. Watching your favorite team on game day can be stressful — but can it literally hurt your heart? Fan: Cowboys’ “Heart-Stopping Finish” Saved My Life Some researchers have shown that big games like the Super Bowl …
Tired of spending half of your paycheck on going out to eat? Want to eat healthy, but are afraid that it will be too expensive? Learn how to stretch the food dollar with healthy eating on a budget! The key to healthy eating on a budget is to have a game plan. First, develop a …
If there is any headline that will catch my attention or scare the triple-decker burger or beer right out of my hand, it’s: “DEAD AT 50 FROM HEART ATTACK,” and when you hit 34-years old, like I did recently, this really starts to catch your attention. A few weeks ago, we all saw this headline again. This …
Talking Health With Men: Understanding the Language of Cavemen Read More »