Feeling burned out? Try these 4 strategies to re-charge your workday

In the 1970’s, Dr. Herbert Freudenberger coined the term “burnout” to describe the consequences of severe stress, exhaustion and combined physical symptoms. As COVID-19 has made its impact on a biological scale, the social implications are also becoming evident.  Workplace re-entry is becoming more common and my patients often inquire about ways to deal with employment burnout. … Continue reading Feeling burned out? Try these 4 strategies to re-charge your workday

9 self-massage exercises to relieve work-from-home stiffness

Working from home certainly has its perks but it can also come with a few drawbacks, like poor posture, muscle pain and increased stress. Fortunately, these are all things that a little massage therapy can successfully address.  The following self-massage techniques can be performed at home to enhance your physical and mental well-being. The only … Continue reading 9 self-massage exercises to relieve work-from-home stiffness