6 of the best ways to improve your memory and brain health

People of all ages have something in common — who wouldn’t want a better memory and a sharper mind? That desire grows stronger in many of us as we grow older and our bodies age. These biological changes include loss of brain mass and a breakdown of neurotransmitters, brain chemicals that send messages between cells. … Continue reading 6 of the best ways to improve your memory and brain health

Eat this, not that, to avoid holiday heartburn

Pie, gravy, potatoes, cookies — many of the foods traditionally served at holiday meals are also some of the hardest to digest. Unpleasant heartburn symptoms can put a damper on your holiday celebrations. For the more than 40 million Americans who suffer from gastroesophageal reflux disease, or GERD, these symptoms are even more serious. GERD … Continue reading Eat this, not that, to avoid holiday heartburn

For a baby in the NICU, parent’s voice is the best medicine

The day your child is born should be the happiest day of your life. But for some new parents, it quickly becomes a nightmare when they find themselves in the Neonatal Intensive Care Unit (NICU). With its tight security, beeping monitors and lines of incubators, the NICU can be an intimidating place, and it’s one … Continue reading For a baby in the NICU, parent’s voice is the best medicine

What the DART collaboration means for healthcare in Texas

The road to solving our healthcare challenges may seem long and bumpy at times, but an industry-defining collaboration benefiting the employees of Dallas Area Rapid Transit (DART) could be the start of a more common practice for employer healthcare options in Texas. Beginning Jan. 1, 2018, Baylor Scott & White Quality Alliance (BSWQA) is joining … Continue reading What the DART collaboration means for healthcare in Texas