Sleep recommendations by age: Is your child getting enough ZzZz’s?

You know what happens when you don’t get enough sleep: You’re less sharp and more irritable, and your reaction times slow. That’s because sleep is essential to our mental and physical health. Well, it’s vital for children, too. It’s very important that children get the right amount of sleep at night. The younger the child, … Continue reading Sleep recommendations by age: Is your child getting enough ZzZz’s?


Hope on the horizon for the opioid addiction

One out of five Americans say they have a family member who has been addicted to prescription painkillers and twice that number personally know someone who has been addicted. The addiction to opioids is an epidemic that plagues our nation. Access to anti-opioid medication has been an ongoing conversation. Now, a new over-the-counter treatment looks to change the … Continue reading Hope on the horizon for the opioid addiction


Research examines impact caregiving can have on your health

Nearly half of American adults have at least one chronic health problem —and whether their disease worsens rapidly or over time, many have spouses or children who tend to their needs. But how badly do those problems emotionally affect otherwise healthy caregivers? And does spirituality make things easier? These are questions that an effort among … Continue reading Research examines impact caregiving can have on your health