Is coconut oil worth the hype?

There’s been a lot of hype recently regarding coconut oil — is it healthy or is it unhealthy? With so much conflicting nutrition information, it’s hard to decipher what’s actually true. In recent years, coconut oil has gained popularity as a “healthy fat.” But new guidelines released by the American Heart Association have people questioning … Continue reading Is coconut oil worth the hype?




Wellness program keeps seniors older, wiser and healthier

Supporting healthy aging through fitness activities, preventive care and disease management is the mission of the Scott & White Wellness Center – Brenham. Established in 2015, the Center provides a suite of wellness services for older adults in Washington County, Texas. In its first year, it served about 7,000 residents. Every three months, the Center … Continue reading Wellness program keeps seniors older, wiser and healthier