How to help your child keep a healthy sleep schedule over school breaks

Any break from school is time reserved for rest and recuperation from daily school routines. However, abrupt changes in sleep habits can leave both you and your child stressed instead of refreshed, and sleep deprivation can affect your child’s school performance. For extended breaks, parents should pay careful attention to their children’s sleep patterns and … Continue reading How to help your child keep a healthy sleep schedule over school breaks

6 things you should know about genetic testing

Thanks to modern medicine, we have more than 7,000 genetic tests that can potentially identify red flags for certain diseases. Genetic testing is not perfect — it can’t guarantee answers to all our health questions — but it’s a useful tool that can help arm us with information to consider when making health-related decisions. There … Continue reading 6 things you should know about genetic testing