Not getting enough sleep could lead to stroke risk, other health problems

By the time you flop into bed, you’ve worked an eight-hour day, chauffeured the kids around to various activities and cooked or, let’s face it, picked up dinner. Now, all you want to do is watch some TV that doesn’t feature a singing cartoon character and finish off that pint of mint chocolate chip you’ve … Continue reading Not getting enough sleep could lead to stroke risk, other health problems

Does choking, coughing or snoring keep you or your spouse up at night?

Find Out If You Might Be Suffering From Sleep Apnea, Treatments And Long-Term Effects You’ve just drifted off to sleep and suddenly you’re awakened by your spouse’s loud gasping. They settle right back into slumber, but you’re left awake, listening to them snore. Your sleep partner’s dozing habits are not only annoying, but they could … Continue reading Does choking, coughing or snoring keep you or your spouse up at night?