Intermittent fasting for weight loss — is it safe?

What are some reasons that people fast? For religious traditions or disciplines? To break eating habits? Intermittent fasting has gained attention recently for claims like weight loss, increased productivity and lower risks of heart disease. But is it safe? What is Intermittent Fasting? Intermittent fasting is periods of fasting followed by periods of non-fasting. “This is sometimes called the 5-2 diet … Continue reading Intermittent fasting for weight loss — is it safe?