How meditation can help you cope with chronic illness

Chronic illness can take many different forms, but the feelings that often accompany it are the same — anxiety, confusion, depression, stress. When I tell people that meditation can help them cope with chronic illness, they often seem skeptical. But in my own life and for the cancer patients I work with, I’ve found that … Continue reading How meditation can help you cope with chronic illness

The science behind why stress can wreak havoc on your stomach

We all go through periods of stress or moments of heightened anxiety. Although stress often feels like it’s all in your head, what you might not realize is that stress can have a very tangible — and sometimes long-term — effect on your body. Stress impacts all parts of the body, including the cardiovascular system, … Continue reading The science behind why stress can wreak havoc on your stomach