After weight loss on ‘Biggest Loser’, war with metabolism rages on

For many people, weight loss can be a challenge. But the even greater struggle can be keeping off the weight you lose. A recent story in the New York Times profiled former reality TV contestants from ‘The Biggest Loser,’ describing how despite their intensive weight loss during the season, most have struggled to maintain a … Continue reading After weight loss on ‘Biggest Loser’, war with metabolism rages on

Diabetes complications and how to reduce them

Complications secondary to diabetes can be devastating. The good news is that you can make a big impact on preventing those complications by doing three things: reduce your hemoglobin A1c (Hgb A1c) level, reduce body weight and increase exercise. Long-term diabetes complications are directly correlated to elevated blood glucose levels. Ideally, your diabetes managing physician … Continue reading Diabetes complications and how to reduce them

Avoid These 9 Heartbreakers For a Healthier Heart

Heart disease is the leading cause of death in the United States, so it warrants a serious discussion around heart health and heart disease prevention. How healthy is your heart? These “heartbreakers” can be some of the worst heart habits, so avoid these for a healthier heart and healthier life! 1.  “Pigging out” Being overweight … Continue reading Avoid These 9 Heartbreakers For a Healthier Heart