Is stress keeping you up at night?
All of us experience stress in our lives. Some amount of stress is normal, but it can be hard to know when the amount of stress you’re experiencing — or how you’re handling that stress — is unhealthy. Did you know there is such a thing as perceived stress? We worry about things that really … Continue reading Is stress keeping you up at night?
Chronic heartburn linked to one of the fastest-growing cancers in America
We all experience the occasional bout of heartburn, or acid reflux, especially after a particularly large or fatty meal. Although uncomfortable, that burning sensation in your chest likely doesn’t cause much concern. But did you know that heartburn has actually been linked to esophageal cancer? Chronic heartburn, often caused by gastroesophageal reflux disease, or GERD, … Continue reading Chronic heartburn linked to one of the fastest-growing cancers in America
How barber shops are combatting high blood pressure in South Dallas
Gerard Claiborne — also known as “Big G Da Barber” — has an ambition and a vision for barber, beauty and nail shops that extends well beyond grooming. He believes barbers and beauticians should serve as healthcare “second responders” who can perform first aid, CPR and critical health screenings for their customers. Gerard works a … Continue reading How barber shops are combatting high blood pressure in South Dallas
Should you consider a birth plan?
Birth plans. Let’s go there. I am often asked when a woman should start preparing her birth plan. My answer might surprise you — never. It’s important to note that every woman is different. Some women advocate strongly for having a birth plan, and I get it. With all the unknowns, it may give you … Continue reading Should you consider a birth plan?
5 things I’ve learned fighting breast cancer in my 20s
I was diagnosed with breast cancer at 21 years old. Like most 20-somethings, I was innocent, carefree and just trying to figure out my place in this world. Cancer was nowhere close to being on my radar. But before you start throwing me a pity party, don’t. Being diagnosed with breast cancer at 21 hasn’t … Continue reading 5 things I’ve learned fighting breast cancer in my 20s
Activated charcoal: 4 things to know about this skincare trend
You may be seeing more and more products on the shelf touting “activated charcoal” as an ingredient, from supplements and drinks to cleansers and facemasks. Recently popular for its supposed detoxifying and purifying abilities, activated charcoal has actually been used for years in emergency rooms to treat specific types of issues including drug overdoses. Because … Continue reading Activated charcoal: 4 things to know about this skincare trend
Tackling social determinants of health outside the hospital walls
It was clear the 63-year-old Irving man at a Baylor Scott & White community clinic needed help — and that his diabetes wasn’t the only problem at hand. Clinic personnel noted that he seemed disconnected with the outside world and lacked social support. Concerned, one of the clinic’s community health workers asked if she could … Continue reading Tackling social determinants of health outside the hospital walls
How his best friend became his living organ donor
Stephen Mensch was like any other young father, happily married and enjoying life. That is, until he started feeling the effects of his chronic liver condition that would soon leave him in desperate need of a transplant. In his early 20s, Stephen was diagnosed with Primary Sclerosing Cholangitis (PSC), a chronic liver disease in which … Continue reading How his best friend became his living organ donor
Sit less, move more: 5 ways to squeeze more physical activity into your day
Let’s talk about exercise. Maybe you love it, maybe you tolerate it, maybe the mere mention of it draws a cringe. We all know the value of exercise but turning that knowledge into action can be a challenge. But did you know that simply moving more throughout the day can actually improve your health? This … Continue reading Sit less, move more: 5 ways to squeeze more physical activity into your day