How telehealth is transforming mental health care for veterans
Some people assume that the toughest times members of the military and armed forces face will occur while in service — but for many, that is simply not true. There are many challenges that service men and women face after deployment or retirement, including mental health challenges. The mental health consequences of military trauma are … Continue reading How telehealth is transforming mental health care for veterans
Women Leaders in Medicine: Fighting burnout and empowering female physicians
When Dr. Dawn Sears began her career in medicine, she was often the only female in the room. But as more and more women pursue careers as surgeons, physicians and clinical leaders, that number continues to grow. Today, women in medicine have more hope and opportunity than ever before — but barriers to progress remain. … Continue reading Women Leaders in Medicine: Fighting burnout and empowering female physicians
What’s in your smoothie? 3 popular smoothie supplements
Nothing is quite as refreshing as a cold, vibrantly colored smoothie, especially in the warmer months. In recent years, smoothies and smoothie bowls have gained massive popularity. Creations resembling unicorns, mermaids and even monsters have flooded social media feeds. You may have even dabbled in this smoothie “art” yourself. But here’s the problem — many … Continue reading What’s in your smoothie? 3 popular smoothie supplements
Recognizing mental health problems in children and teens
For many children, the thought of going to school brings excitement. But for some, it brings fears, worries and anxiety. Mental health is the foundation of life, especially for growing children who experience incredible growth and development in their child and teen years. But children are often unable to fully understand or express their feelings. … Continue reading Recognizing mental health problems in children and teens
How to deal with nausea, vomiting and other pregnancy side effects
Morning sickness. It should really be called “all day sickness.” At least, that’s how I felt about six weeks into my pregnancy. Prior to being pregnant, I frequently advised my patients to just try some ginger and maybe eat more frequently when they felt nauseated. I mean, it’s just a little nausea, right? Wrong. My … Continue reading How to deal with nausea, vomiting and other pregnancy side effects
How to get rid of knee pain after running
Many people, myself included, have a love/hate relationship with running. On the one hand, running allows for a high caloric burn within a short amount of time, meaning it’s one of the most efficient options for exercise. It also improves your cardiac strength and output, and it can improve your respiratory function. All in all, … Continue reading How to get rid of knee pain after running
5 reasons to reorganize your pantry today
Did you know the average American spends approximately 70 minutes per day eating and drinking, and an additional 58 minutes completing food preparation and cleanup? With over two hours of your day devoted entirely to food, it could be worthwhile to focus on making the process easier — and perhaps add some time back into … Continue reading 5 reasons to reorganize your pantry today
Decorated war veteran thanks hospital staff for saving his life
As a highly decorated war veteran, Colonel Jim Harding isn’t used to being the one in need of rescue. But when he woke up one day with severe chest pains and trouble breathing, that’s exactly what he needed. Col. Harding had been fighting chest pain for about a year and a half. He had been … Continue reading Decorated war veteran thanks hospital staff for saving his life
How to talk to your kids about mental health
Current data indicates that mental health conditions affect at least one in every five children and adolescents, and possibly more than half of people under age 21. If you’re a parent, that might cause you to worry — How do you know if your child has a mental health problem? How can you help them … Continue reading How to talk to your kids about mental health