Dry skin can be itchy and unpleasant. If you’ve lathered on the lotion to no avail, you’re probably fed up with dry skin. But there’s good news—you don’t have to feel like an alligator. It turns out there are a few easy ways to soothe dry skin and get it glowing again. I discuss dry …
How to ditch dry skin: A dermatologist’s top tips for nourished, glowing skin Read More »
Congratulations, you’ve welcomed a new bundle of joy into your world! However, having a newborn infant comes with a lots of questions and things to be aware of. One of these things to be aware of is neonatal, or newborn, jaundice. This will be a key aspect of your baby’s post-delivery hospital stay and first …
Newborn jaundice: Symptoms, testing and treatments parents need to know Read More »
Every day, I’m amazed at how many of my patients own smartwatches or wearable devices. In fact, a recent study by Pew Research found approximately one in five Americans owns and wears a smartwatch. That translates to 66.5 million people. Young and old alike are wearing them for different reasons. In my practice, I’ve seen …
My smartwatch EKG says I have an irregular heartbeat. Now what? Read More »
There were many excuses to put off my colonoscopy. I didn’t have symptoms. I’m only 53. I’m too busy. I wrote in my daily calendar probably 30 different times, “Call to make colonoscopy appointment.” But I didn’t call. What about the prep? What if the doctor finds something suspicious? I amazed myself with how many …
I just had my first colonoscopy. Here’s what it’s really like Read More »
An estimated five million women in the US are living with polycystic ovarian syndrome (PCOS). This complex condition can hinder fertility and is associated with metabolic issues leading to diabetes and heart disease. If you’ve been diagnosed with or suspect you have PCOS, it’s important to know what this means for your health and when …
What to do if you think you have polycystic ovarian syndrome (PCOS) Read More »
If you’ve been diagnosed with atrial fibrillation (AFib), your doctor may have mentioned the Left Atrial Appendage Occlusion (LAAO) procedure. An alternative to blood thinners, this minimally invasive treatment option is helping many people get back to living a happy, healthy, active life—unrestricted by many of the worries that often come with AFib. Let’s walk …
LAAO procedure for AFib: An alternative to blood thinners Read More »
If you’re living with diabetes or prediabetes, maintaining good blood sugar control can be a real challenge under any circumstances. Add in complicating factors like weather, stress, schedule changes and lack of sleep, and it can be even more difficult to lower your blood sugar. The good news is, a little bit of detective work …
5 habits to start today for better blood sugar control Read More »
Going to the doctor can be scary and nerve-wracking for everyone. It’s normal to feel nervous prior to an appointment or while you’re sitting in the waiting room. Ever heard of White Coat Syndrome or White Coat Hypertension? Some people’s blood pressure actually spikes at the doctor’s office simply due to anxiety. Whether you go to the …
Why am I so nervous for my doctor’s appointment? Read More »
In Texas, we have to deal with the summer heat and all of the effects it has on our bodies. And athletes know the struggle oh so well. Running in the heat will decrease your VO2 max (maximum oxygen uptake), lower your blood volume and quickly dehydrate you. Plus, when it’s both hot and humid, …
Whether you’re doing it on accident because of a busy schedule or on purpose because of a bulging waistline, skipping meals is not the best way to lose weight and stay healthy. The truth is, this strategy can backfire. People think that by skipping food intake, they’ll lose weight. But what you really need to …