9 self-massage exercises to relieve work-from-home stiffness

Working from home certainly has its perks but it can also come with a few drawbacks, like poor posture, muscle pain and increased stress. Fortunately, these are all things that a little massage therapy can successfully address.  The following self-massage techniques can be performed at home to enhance your physical and mental well-being. The only … Continue reading 9 self-massage exercises to relieve work-from-home stiffness

Why home is not a safe place when experiencing heart attack symptoms

We’ve all been encouraged to stay home to help slow the spread of COVID-19. But a concerning new trend has risen amongst emergency care physicians and cardiologists. Hospitals across the country are seeing fewer patients with heart attack symptoms — not because fewer heart attacks are occurring, but because when they do, people are delaying seeking … Continue reading Why home is not a safe place when experiencing heart attack symptoms