Why is laughter contagious? Plus 7 ways to lighten up your day

Have you ever bonded with someone you don’t know over something funny? Or perhaps become closer with someone after a few good laughs?  Let’s dive into what makes laughter so contagious — and so important in our day-to-day lives and relationships. The contagious effect of laughter Research has shown that the critical laughter trigger for … Continue reading Why is laughter contagious? Plus 7 ways to lighten up your day

How to say “no” to gatherings you’re not comfortable with

A good portion of my energy these days is spent ruminating on what to say when invited to a family or friend in-person gathering. I’m finding it increasingly difficult to balance this fine — but extremely important — line of physical distancing, or social distancing. We all know the safest thing to do in any … Continue reading How to say “no” to gatherings you’re not comfortable with