I’m not a runner. Well, at least I didn’t think I was. I don’t enjoy it. Well, at least I didn’t think I did. I’m a dance fitness and HIIT fanatic through and through but a couple of months ago, I started a 5k training program. I was slow completing it because well — life, … Continue reading What I learned when I challenged myself to run a 5k
Picture this: you’re in the middle of a meditation. You close your eyes and think, “Breathe in, focus on your breath. Breathe out…” As you exhale your mind wanders to, “Oh no! I forgot to get the cilantro at the grocery for that recipe. Wait, I’m supposed to be breathing. But this recipe will be … Continue reading A simple guide to mindfulness for beginners
Sudden life changes — like let’s say, for example, a pandemic — can have profound effects on our daily routine. With an upended routine can come changes in behaviors that lead to the formation of habits, both good and not so good. Perhaps during quarantine, you have found you are exercising more (go you!) … Continue reading Pandemic habits: The good, the bad, the changeable!
Have you ever bonded with someone you don’t know over something funny? Or perhaps become closer with someone after a few good laughs? Let’s dive into what makes laughter so contagious — and so important in our day-to-day lives and relationships. The contagious effect of laughter Research has shown that the critical laughter trigger for … Continue reading Why is laughter contagious? Plus 7 ways to lighten up your day
A good portion of my energy these days is spent ruminating on what to say when invited to a family or friend in-person gathering. I’m finding it increasingly difficult to balance this fine — but extremely important — line of physical distancing, or social distancing. We all know the safest thing to do in any … Continue reading How to say “no” to gatherings you’re not comfortable with
Compassion. Such a powerful word. In my opinion, it’s one of the most important traits a person can have. It can be as simple as smiling at someone you don’t know or as multi-layered as taking action for a cause you are passionate about. Here’s the problem: Many of us spend so much energy directing … Continue reading How to practice self-care through self-compassion
Whether you are working from home, at the office or in a setting with no dedicated office space, your work environment can have a big impact on your well-being and productivity. After all, many of us spend the majority of our week in the workplace, so why not make it to work for you? Here … Continue reading 5 tips for a healthier workspace
We all get stuck in a rut sometimes. Maybe you woke up on the wrong side of the bed or perhaps you are simply overwhelmed by the stressors of everyday life. Feeling a little down from time to time is normal — these days just call for a little extra dose of self-care. Try these … Continue reading 19 quick and easy mood-boosting activities
Remote work is becoming the new normal for many people. Whether it’s an occasional work from home day, a job that gives you full freedom to work wherever whenever (or something in between), working from home brings a new set of challenges to your day. Your routines might be off, you’re inclined to sit more … Continue reading Working from home? 5 ways to be productive and stay sane
When Bennett Glazer’s shortness of breath wouldn’t go away after a few months, he knew something was off. He had also developed a mild cough and was having trouble sleeping, all unusual symptoms for this fit 74-year-old. Others also noticed that he seemed more breathless than usual when walking or going up a flight of … Continue reading Blood clot or not? How to recognize the signs
