Kristin Williams

Kristin Williams is an Aramark Registered Dietitian at Baylor Regional Medical Center at Plano. She provides outpatient nutrition counseling for a wide variety of individuals to include bariatric patients and individuals with diabetes. Kristin enjoys teaching people about health and wellness and she is passionate about helping others to develop a positive body image.

Peace on Earth and peace with food

Healthy Eating / By Kristin Williams / December 21, 2015 October 31, 2016

Recently, I came across a picture of Santa Claus with a quote: “No more cookies please. If you don’t have celery sticks on a tray and cucumber water waiting, all you’re going to get is coal.” This quote describes our culture so well when it comes to thoughts around food. We tend to have an …

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Healthy eating on a budget

Healthy Eating / By Kristin Williams / August 18, 2015 September 16, 2016

Tired of spending half of your paycheck on going out to eat? Want to eat healthy, but are afraid that it will be too expensive? Learn how to stretch the food dollar with healthy eating on a budget! The key to healthy eating on a budget is to have a game plan. First, develop a …

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