Can’t Sleep? Try These Techniques and Remedies for Treating Insomnia

The common symptoms of insomnia include difficulty falling or staying asleep, unpredictable sleep (good days and bad days), fatigue during the day, forgetfulness, concentration problems, irritability, depression/anxiousness, less motivation/energy, an increase in errors/accidents, and an ongoing worry about getting enough sleep. 2 Insomnia can affect your personal relationships, your job and daily functioning. 2 Insomnia … Continue reading Can’t Sleep? Try These Techniques and Remedies for Treating Insomnia