9 self-massage exercises to relieve work-from-home stiffness

Working from home certainly has its perks but it can also come with a few drawbacks, like poor posture, muscle pain and increased stress. Fortunately, these are all things that a little massage therapy can successfully address.  The following self-massage techniques can be performed at home to enhance your physical and mental well-being. The only … Continue reading 9 self-massage exercises to relieve work-from-home stiffness